Making Space: Beginner’s Mind

In yoga, and in creative work or problem-solving, it helps to approach with openness, and with non-striving. Many suggest recovering … More

Body Scan: Breathe Through Discomfort

Building from the past two weeks, we now practice a form of mindfulness aimed at shifting the way you experience … More

A practice like this creates what’s called heart coherence. It occurs naturally, but being able to consciously generate it … More

This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a … More

Try this one anytime — at your desk or before you turn on your car. As you do this practice, “your … More

This week we focus on stacking bones over bones, bringing mindfulness to the ways we might be putting undue strain … More

If you’re reframing to get a new perspective, make your frame a lot bigger – or a lot smaller. Allow … More

This is a good practice for times of stress or when you’re experiencing tension with other people. Challenges we face … More

When we get angry or get discouraged, it’s good to remember our long-term visions. When should we just let go? … More

This is a nice practice to do by yourself before class begins, particularly if you still find yourself distracted … More