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GROUNDING YOGA

Yoga and creative dance for young people

Body Scan: Breathe Through the Body

JordanMarch 23, 2013March 21, 2013MINDFULNESS PRACTICES

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3m - BODY SCAN BREATHE

This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a few minutes at your desk.  It can help you notice any discomfort, and to prevent it by relaxing your body.

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Body Scan, do at your desk, Visualization, Yoga & Being Active (March/April)

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Previous Sensing the Inner Body
Next Breath Work: Breathe through the Heart

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