Minimize impatience and enjoy the present moment instead of spending it rushing to the next moment.
Tag: Yoga & Creativity (May/June)
Make Space: Cultivate Gratitude
A few minutes of this can shift a mood, and a few minutes a day can retrain your brain.
Visualization: Feeding Your Demons
This exercise is part of week 4 of our study of creativity and yoga. I’ve simplified the language of the … More
Pranayama: “Bee Breath”
This is a fun one! Good for blocking out the negative and getting down to truth.
Book: Writing Down the Bones
Writing Down the Bones: Freeing the Writer Within is a beautiful book on a writing practice. Natalie Goldberg is … More
Book: The Mind by Yogi Bhajan
The Mind: Its Projections and Multiple Facets presents the mind as an intricate map of interrelated mental patterns, attitudes and … More
Book: Expressive Arts Therapy
From the Appalachian Expressive Arts Collective comes Expressive Arts Therapy: Creative Process in Art and Life, an introductory reflection on … More
Book: The Artist’s Way by Julia Cameron
A good book for Yoga and Creativity is The Artist’s Way by Julia Cameron, whose life’s work has included many … More
Book: Women Who Run with the Wolves
Clarissa Pinkola Estes is a collector of stories, a Jungian psychologist, and an all-around amazing, inspiring writer. This classic book … More
Making Space: Breathe Out What You Don’t Need
This can be a powerful practice on and off the mat. It can become a great mantra as you hold … More