Making Space: Rethink Your Time

Minimize impatience and enjoy the present moment instead of spending it rushing to the next moment.

Make Space: Cultivate Gratitude

A few minutes of this can shift a mood, and a few minutes a day can retrain your brain.

This exercise is part of week 4 of our study of creativity and yoga. I’ve simplified the language of the … More

This is a fun one! Good for blocking out the negative and getting down to truth.

Writing Down the Bones: Freeing the Writer Within is a beautiful book on a writing practice. Natalie Goldberg is … More

The Mind: Its Projections and Multiple Facets presents the mind as an intricate map of interrelated mental patterns, attitudes and … More

From the Appalachian Expressive Arts Collective comes Expressive Arts Therapy: Creative Process in Art and Life, an introductory reflection on … More

A good book for Yoga and Creativity is The Artist’s Way by Julia Cameron, whose life’s work has included many … More

Clarissa Pinkola Estes is a collector of stories, a Jungian psychologist, and an all-around amazing, inspiring writer. This classic book … More

This can be a powerful practice on and off the mat. It can become a great mantra as you hold … More