This practice seems to be at the core of most spiritual teachings, as well as … More
Category: MINDFULNESS PRACTICES
Making Space: Detachment
We can get so caught up in trying to take care of somebody else’s problems – oftentimes problems that should … More
Mind Your Muscles
When we practice tensing and slowly releasing our muscles, we are training ourselves to be able to release tension when … More
Walking Meditation
This is a great meditation practice for beginners, because it’s got you moving. It’s pretty Western-friendly, & it’s in a … More
Making Space: Rethink Your Time
Minimize impatience and enjoy the present moment instead of spending it rushing to the next moment.
Make Space: Cultivate Gratitude
A few minutes of this can shift a mood, and a few minutes a day can retrain your brain.
Visualization: Feeding Your Demons
This exercise is part of week 4 of our study of creativity and yoga. I’ve simplified the language of the … More
Pranayama: “Bee Breath”
This is a fun one! Good for blocking out the negative and getting down to truth.
Making Space: Summon Understanding
Being more loving to ourselves is an important practice if we want to be freed up to be more … More
Making Space: Breathe Out What You Don’t Need
This can be a powerful practice on and off the mat. It can become a great mantra as you hold … More