Try this one anytime — at your desk or before you turn on your car. As you do this practice, “your awareness will slide out of left-hemisphere verbal thinking into both-hemispheres Wordlessness,” says author Martha Beck in a book on the subject of Wordlessness. The concept of the inner body, and this particular practice, are in Beck’s book and were first spelled out in Eckhart Tolle’s book A New Earth: Awakening to your Life’s Purpose. This is one we do in my yoga classes a lot – after a tune-in or after savasana.
GROUNDING YOGA 