This is a series of two books, one part focusing on anatomy and one part focusing on the many exercises … More
Author: Jordan
What is Neuroplasticity?
Neuroplasicity is good news for habits. Once we realize that all of our behaviors and thoughts leave lines on the … More
Book: The Evolution of Consciousness- The origins of the way we think
This book is an easy-to-read discussion of the way the brain evolved and the way the science of its discovery … More
Visualization: Envision Results
A common type of meditation is visualization. This one has less structure than most, but instead is founded in the … More
Book: The End of Illness
The End of Illness by Dr. David Agus provides a new lens through which we can view health, and then … More
Book: The Wise Heart – a guide to the universal teachings of Buddhist psychology
This is a really accessible book with a lot of personal stories. Each of the 24 chapters have good exercises … More
Book: The Science of Yoga – The risks & the rewards
William J. Broad’s The Science of Yoga delves into the history of the practice of yoga and the history of … More
Read More: What Can Yoga Do To Prevent Weight Gain?
Sources for this infographic: Here’s an article about a study called The metabolic cost of Hatha Yoga The Science of Yoga … More
Book: The Practical Neuroscience of Buddha’s Brain
This book is amazing!! It’s by Rick Hanson, Ph.D. and Richard Mendius, MD. It’s easy to read and easy to … More
GROUNDING YOGA 