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GROUNDING YOGA

Yoga and creative dance for young people

Tag: New to Yoga?

Book: Yoga Anatomy

Yoga Anatomy By Leslie Kaminoff, Amy Matthews This book consists of amazing images of the body in each asana with … More

Asanas Explained, New to Yoga?, Nice writing about breathing

Book: Yoga- the spirit & practice of moving into stillness

In Yoga: The spirit and practice of moving into stillness, by Erich Schiffmann, one finds incredibly detailed description of each … More

Asanas Explained, New to Yoga?, Nice writing about breathing

Book: The Science of Yoga – The risks & the rewards

William J. Broad’s The Science of Yoga delves into the history of the practice of yoga and the history of … More

New to Yoga?, Scientific Studies, Yoga & Stress
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