Yamas: Satya

“Satya” is about honesty. Do we live in a way that is true to ourselves? In Kundalini Yoga, a frequently … More

Reframing: Think Long-Term

When we get angry or get discouraged, it’s good to remember our long-term visions. When should we just let go? … More

In looking at the way we interact and communicate with others, “brahmacharya” has many applications. We must choose how we … More

This is a nice practice to do by yourself before class begins, particularly if you still find yourself distracted … More

What does the word “steal” mean to you? What do you steal from yourself or from other people? Asteya can influence … More

Whether a problem is interpersonal or internal, we can alter our thoughts to feel better about ourselves, which will encourage … More

“Ahimsa” is an important consideration when we examine our habits in relationship to other people. We want to cultivate compassion … More

This practice is another one that you can learn in the context of a yoga class and apply best to … More

Exercise and diet are two major components to the physical fitness that make up many a New Years resolution. Yoga … More

When looking at habits of thought, it’s funny to see what we label as failure and what we label as … More