What Can Yoga do to Prevent Weight Gain?

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Exercise and diet are two major components to the physical fitness that make up many a New Years resolution.  Yoga exercises the body on the mat.  It also preps the mind to make good choices at the table.   To maintain physical health, it’s important to understand what’s going on with food consumption and weight. I’ve found several places where this is spelled out nicely.  Check out these annotations for more.