Yamas: Brahmacharya


In looking at the way we interact and communicate with others, “brahmacharya” has many applications.  We must choose how we wish to conduct ourselves in the world, and how we treat our bodies, from how we dress to what foods and drinks we consume (and how much!) Do we indulge too much, or do we deprive ourselves of any pleasure?  Just as we work on balance in our asanas, we do so in this limb of yoga as well.

More on the first limb of yoga