Bija Breathing – Pranayama + Mantra

This practice is wonderful as an anchor for meditation, or for focusing your intention throughout your time on the mat. … More

The 1 Minute Breath: Even Breathing with a Hold

This is one way I like to end (or begin) class. And it’s one I use all the time. While … More

The Mind: Its Projections and Multiple Facets presents the mind as an intricate map of interrelated mental patterns, attitudes and … More