This practice is wonderful as an anchor for meditation, or for focusing your intention throughout your time on the mat. … More
Category: MINDFULNESS PRACTICES
Extra Long Exhales
After even breathing, try experimenting with lengthening your exhalations, further inviting relaxation and reducing tension or fear.
The 1 Minute Breath: Even Breathing with a Hold
This is one way I like to end (or begin) class. And it’s one I use all the time. While … More
Receptive Meditation: Audio Anchoring
Being observant is a good skill. In yoga, it can serve to help us realize when we are straining a … More
Body Scan – Progressive Relaxation
Progressive Relaxation is a common relaxation technique that involves what’s often called a Body Scan. You can find variations in … More
Even Breathing
This is the foundation for many Counts-per-breath types of Pranayama. Great, quick way to calm down when you’re experiencing feelings … More
Receptive Meditation: Letting Go
We can check in with our thoughts during the day to notice if we are holding tension, if we are … More
Lovingkindness Meditation
Metta, or Lovingkindness, is a beautiful meditation that might be particularly helpful in anticipating family interactions and holiday stress. It’s … More
Checking In: Sensing Emotions
The idea of sensing emotions in connection with the body is one understood by Eastern traditions for a long time … More
Receptive Meditation: Watching Thoughts
Meditation is about directing the mind’s attention, and directing it towards your thoughts can be a great way to uncover … More
GROUNDING YOGA 