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GROUNDING YOGA

Yoga and creative dance for young people

Even Breathing

JordanJune 2, 2015June 2, 2015MINDFULNESS PRACTICES

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evenbreathing

This is the foundation for many Counts-per-breath types of Pranayama.  Great, quick way to calm down when you’re experiencing feelings of fear.

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Counts per Breath, Pranayama

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