Niyama: Isvara-Pranidhana

This niyama is about facing our limitations, and accepting the role of others in our lives. In this niyama, … More

Niyama: Svadhyaya

This niyama is about staying really looking at ourselves. We need to challenge our existing perceptions through the wisdom of … More

The niyamas are all principles guiding us on how to treat ourselves – and where sauca is about cleaning … More

This niyama is about staying steady during ups and downs, challenging us to be grounded in the good even as … More

As we look inwards, we are invited to cleanse our minds and spirits as well as our bodies. Perhaps we … More

The first step, or limb, in yoga is the Yamas, and the second limb is Niyamas. Asana is what we’re … More