We can get so caught up in trying to take care of somebody else’s problems – oftentimes problems that should … More
Tag: Making Space
Pranayama: “Bee Breath”
This is a fun one! Good for blocking out the negative and getting down to truth.
Making Space: Summon Understanding
Being more loving to ourselves is an important practice if we want to be freed up to be more … More
Making Space: Breathe Out What You Don’t Need
This can be a powerful practice on and off the mat. It can become a great mantra as you hold … More
Making Space: Beginner’s Mind
In yoga, and in creative work or problem-solving, it helps to approach with openness, and with non-striving. Many suggest recovering … More
GROUNDING YOGA 