Stop and Be Still

This practice seems to be at the core of most spiritual teachings, as well as … More

Making Space: Detachment

We can get so caught up in trying to take care of somebody else’s problems – oftentimes problems that should … More

When we practice tensing and slowly releasing our muscles, we are training ourselves to be able to release tension when … More

This is a great meditation practice for beginners, because it’s got you moving. It’s pretty Western-friendly, & it’s in a … More

Minimize impatience and enjoy the present moment instead of spending it rushing to the next moment.

A few minutes of this can shift a mood, and a few minutes a day can retrain your brain.

This exercise is part of week 4 of our study of creativity and yoga. I’ve simplified the language of the … More

This is a fun one! Good for blocking out the negative and getting down to truth.

Being more loving to ourselves is an important practice if we want to be freed up to be more … More

This can be a powerful practice on and off the mat. It can become a great mantra as you hold … More