Book: Feeding Your Demons

Tsultrim Allione explores a practice dating back to at least the 11th century. With Buddhist origins, Chod is a meditation … More

Body Scan: Breathe Through Discomfort

Building from the past two weeks, we now practice a form of mindfulness aimed at shifting the way you experience … More

A practice like this creates what’s called heart coherence. It occurs naturally, but being able to consciously generate it … More

This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a … More

Try this one anytime — at your desk or before you turn on your car. As you do this practice, “your … More

Eckhart Tolle’s second book, A New Earth: Awakening to Your Life’s Purpose, is a very accessible and encouraging read. Maybe … More

Martha Beck explores ways the role of traditional healer could be reprised in today’s world in her book Finding Your Way … More

Neil Shubin’s book, Your Inner Fish: A journey into the 3.5 billion-year history of the Human Body is a great … More

The Tangled Wing: Biological Constraints on the Human Spirit is a book by Melvin Konner detailing the various challenges human … More

This Robert Sapolsky book details the stress response in animals, the studies of which makes up much of his life’s … More