Thought Ruts: Change your Habit of Perspective

Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and … More

Thought Ruts: Change your Habits about People

There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed … More

Thinking about habits is great as we move through the first two months of 2013, fresh with our New Years … More

This practice is wonderful as an anchor for meditation, or for focusing your intention throughout your time on the mat. … More

After even breathing, try experimenting with lengthening your exhalations, further inviting relaxation and reducing tension or fear.

This is one way I like to end (or begin) class. And it’s one I use all the time. While … More

Being observant is a good skill. In yoga, it can serve to help us realize when we are straining a … More

Progressive Relaxation is a common relaxation technique that involves what’s often called a Body Scan. You can find variations in … More

This is the foundation for many Counts-per-breath types of Pranayama. Great, quick way to calm down when you’re experiencing feelings … More

Dr. John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a great way to motivate … More