Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and … More
Tag: Yoga & Habits (January/February)
Thought Ruts: Change your Habits about People
There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed … More
How do you make a Habit?
Thinking about habits is great as we move through the first two months of 2013, fresh with our New Years … More
Bija Breathing – Pranayama + Mantra
This practice is wonderful as an anchor for meditation, or for focusing your intention throughout your time on the mat. … More
Book: The Power of Habit
The Power of Habit: Why we do what we do in life & business, by Charles Duhigg, is an entertaining … More
Receptive Meditation: Watching Thoughts
Meditation is about directing the mind’s attention, and directing it towards your thoughts can be a great way to uncover … More
Book: Feeling Good – the new mood therapy
Feeling Good: The New Mood Therapy by David D. Burns, MD is a thorough cognitive psychology book treating problems such … More
Book: Flow – The Psychology of Optimal Experience
Flow, the psychology of optimal experience, is Mihaly Csikszentmihalyi’s oft-referenced work thoroughly researching that blissful, focused state of being “in the zone.” … More
Yamas: Aparigraha
With “Aparigraha,” we are invited to think about what’s behind our desires. When we have a craving for something, what’s … More
Put it in Perspective: Zoom Out
This is a good practice for times of stress or when you’re experiencing tension with other people. Challenges we face … More
GROUNDING YOGA 