The idea of sensing emotions in connection with the body is one understood by Eastern traditions for a long time … More
Tag: Visualization
Visualization: Feeding Your Demons
This exercise is part of week 4 of our study of creativity and yoga. I’ve simplified the language of the … More
Breath Work: Breathe through the Heart
A practice like this creates what’s called heart coherence. It occurs naturally, but being able to consciously generate it … More
Body Scan: Breathe Through the Body
This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a … More
Visualization: Envision Results
A common type of meditation is visualization. This one has less structure than most, but instead is founded in the … More
GROUNDING YOGA 