Thought Ruts: Change your Habit of Perspective

Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and … More

Thought Ruts: Change your Habits about People

There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed … More

When we get angry or get discouraged, it’s good to remember our long-term visions. When should we just let go? … More

This is a nice practice to do by yourself before class begins, particularly if you still find yourself distracted … More

Whether a problem is interpersonal or internal, we can alter our thoughts to feel better about ourselves, which will encourage … More

When looking at habits of thought, it’s funny to see what we label as failure and what we label as … More