Book: Lovingkindness, The Revolutionary Art of Happiness

Sharon Salzberg’s book provides a detailed account of the practice of Metta, with chapters on how to approach each categorical … More

Book: Writing Down the Bones

Writing Down the Bones: Freeing the Writer Within is a beautiful book on a writing practice. Natalie Goldberg is … More

The words of Shunryu Suzuki-roshi, a teacher who helped bring the ideas of Zen Buddhism to the West, are collected … More

Tsultrim Allione explores a practice dating back to at least the 11th century. With Buddhist origins, Chod is a meditation … More

This is a really accessible book with a lot of personal stories. Each of the 24 chapters have good exercises … More

This book is amazing!! It’s by Rick Hanson, Ph.D. and Richard Mendius, MD. It’s easy to read and easy to … More