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GROUNDING YOGA

Yoga and creative dance for young people

Category: RECOMMENDED READING

Book: Finding Your Way in a Wild New World

 Martha Beck  explores ways the role of traditional healer could be reprised in today’s world in her book Finding Your Way … More

Mentions of mindfulness, Reading for artists of all sorts, Wisdom from Traditional Societies

Book: Your Inner Fish

Neil Shubin’s book, Your Inner Fish: A journey into the 3.5 billion-year history of the Human Body is a great … More

Ancestral Adaptations, Scientific Studies

Book: The Tangled Wing

The Tangled Wing: Biological Constraints on the Human Spirit is a book by Melvin Konner detailing the various challenges human … More

Ancestral Adaptations, Scientific Studies, What the Human Body Needs to be Healthy

Book: Why Zebras Don’t Get Ulcers

This Robert Sapolsky book details the stress response in animals, the studies of which makes up much of his life’s … More

Ancestral Adaptations, Yoga & Being Active (March/April)

Book: The World Until Yesterday

Jared Diamond’s books always go into extensive details with many illustrative accounts to support his ideas, and The World Until … More

Ancestral Adaptations, Wisdom from Traditional Societies

Book: Pandora’s Seed

Pandora’s Seed: Why the Hunter-Gatherer Holds the Key to Our Survival is a book by Spencer Wells, who has done … More

Ancestral Adaptations, What the Human Body Needs to be Healthy, Wisdom from Traditional Societies

Book: The Heart of Yoga – Developing a Personal Practice

This classic book is wonderful if you are interested in some of the philosophy of yoga and would like a … More

Intro to Meditation, Traditional Text

Book: Yoga As Therapy

This is a series of two books, one part focusing on anatomy and one part focusing on the many exercises … More

Asanas Explained, Chronic Pain, New approaches to health

Book: The Evolution of Consciousness- The origins of the way we think

 This book is an easy-to-read discussion of the way the brain evolved and the way the science of its discovery … More

Brain Books, Scientific Studies

Book: The End of Illness

The End of Illness by Dr. David Agus provides a new lens through which we can view health, and then … More

New approaches to health, Scientific Studies, What the Human Body Needs to be Healthy, Yoga & Being Active (March/April), Yoga & Habits (January/February)

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