Book: Authentic Happiness

The field of psychology tends to focus on disorders, but Martin Seligman’s field is Positive Psychology, and he teaches about … More

Book: The Happiness Hypothesis

In The Happiness Hypothesis: Finding Modern Truth in Ancient Widsom, psychologist Jonathan Haidt explores a vast range of philosophy and … More

Stumbling on Happiness, by Daniel Gilbert, provides an interesting way to look at the niyama of santosha, or contentment. Gilbert … More

Pema Chodron’s Noble Heart is a beautiful example of the author’s loving, light, practical insights that make her such a wonderful … More

Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live is light in tone and full of … More

A Physiological Handbook for Teachers of Yogasana is Mel Robin’s thorough rendering on the workings of the human body, providing … More

Your Brain on Yoga is written by Sat Bir Singh Khalsa, Phd, who walks in both the world of … More

Hidden Treasure: Uncovering the truth in your life story. This book is a tool for digging into your individual story … More

Mara Bishop, an artist as well as shamanic practitioner and teacher, wrote Inner Divinity: Crafting your Life with Sacred Intelligence … More

Writing Down the Bones: Freeing the Writer Within is a beautiful book on a writing practice. Natalie Goldberg is … More