Book: The Relaxation Response

This is the classic book on the topic. Benson merges Eastern and Western thought nicely in a book that was … More

Book: Yoga- the spirit & practice of moving into stillness

In Yoga: The spirit and practice of moving into stillness, by Erich Schiffmann, one finds incredibly detailed description of each … More

This book is great for detailed explanations on asanas, as well as good guide for basic stretches to work back … More

Cardiologist Dr. Mimi Guarneri created the Scripps Center for Integrative Medicine, and in this book, she describes, through stories of … More

Peter Levine’s work is about how trauma is primarily a biological phenomenon. 1) Bringing mindfulness to what we are … More

This book is fantastic! Joan Vernikos, former Director of Life Sciences at NASA, explains in this simple, well-written book how … More

Maybe you’ve heard the word “enneagram” before and wondered what it meant. It refers to a traditional system of personality … More

We are a social species, and we can be strongly influenced by the feedback we get from others around us – … More

In what ways is our perception of ourselves shaped by our childhoods? Alice Miller’s classic, concise book The Drama of the Gifted Child: … More

This book is so cool!!! Jeff Davis combines his background in writing and yoga into a thorough book joining the two … More