Dr. John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a great way to motivate … More
Category: RECOMMENDED READING
Book: The Power of Habit
The Power of Habit: Why we do what we do in life & business, by Charles Duhigg, is an entertaining … More
Book: The First Twenty Minutes
Gretchen Reynolds writes a great column for the New York Times, and her book elaborates on what science is saying … More
Book: Move a Little, Lose a Lot
The first chapters of this book are available for preview on amazon kindle, with pieces on preview on google books, … More
Book: The Willpower Instinct
Health psychologist Kelly McGonigal teaches a popular class on willpower at Stanford University. She’s shared its contents in her book … More
Book: Full Catastrophe Living by Jon Kabat-Zinn, Ph.D.
Jon Kabat-Zinn’s Full Catastrophe Living: Using the Wisdom of your Body and Mind to face Stress, Pain, and Illness is … More
Book: Lovingkindness, The Revolutionary Art of Happiness
Sharon Salzberg’s book provides a detailed account of the practice of Metta, with chapters on how to approach each categorical … More
Book: Feeling Good – the new mood therapy
Feeling Good: The New Mood Therapy by David D. Burns, MD is a thorough cognitive psychology book treating problems such … More
Book: Yoga Anatomy
Yoga Anatomy By Leslie Kaminoff, Amy Matthews This book consists of amazing images of the body in each asana with … More
Book: Flow – The Psychology of Optimal Experience
Flow, the psychology of optimal experience, is Mihaly Csikszentmihalyi’s oft-referenced work thoroughly researching that blissful, focused state of being “in the zone.” … More
GROUNDING YOGA 