Thought Ruts: Change your Habit of Perspective

Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and … More

Thought Ruts: Change your Habits about People

There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed … More

Thinking about habits is great as we move through the first two months of 2013, fresh with our New Years … More

When we examine how our brain works, we can see how a yoga practice lends itself to our learning better. … More

When we think about the fight-or-flight response, and yoga’s role in teaching us the relaxation response, there are a multitude … More

This illustrates how humans structured their day for the majority of the existence of the species. Agriculture and industry added … More

Our next inquiry is how the human body is meant to move. We’re all pretty well aware of the harms … More