Book: Your Brain on Yoga by Sat Bir Singh Khalsa, PhD

Your Brain on Yoga is written by Sat Bir Singh Khalsa, Phd, who walks in both the world of … More

Walking Meditation

This is a great meditation practice for beginners, because it’s got you moving. It’s pretty Western-friendly, & it’s in a … More

When we think about the fight-or-flight response, and yoga’s role in teaching us the relaxation response, there are a multitude … More

Minimize impatience and enjoy the present moment instead of spending it rushing to the next moment.

A few minutes of this can shift a mood, and a few minutes a day can retrain your brain.

The chakras are philosophical model with seven levels of consciousness, each providing a lens through which to examine the balance … More

The chakras are philosophical model with seven levels of consciousness, each providing a lens through which to examine the … More

This exercise is part of week 4 of our study of creativity and yoga. I’ve simplified the language of the … More

Hidden Treasure: Uncovering the truth in your life story. This book is a tool for digging into your individual story … More