Making Space: Detachment

We can get so caught up in trying to take care of somebody else’s problems – oftentimes problems that should … More

Mind Your Muscles

When we practice tensing and slowly releasing our muscles, we are training ourselves to be able to release tension when … More

This book is fantastic! Joan Vernikos, former Director of Life Sciences at NASA, explains in this simple, well-written book how … More

This niyama is about facing our limitations, and accepting the role of others in our lives. In this niyama, … More

Maybe you’ve heard the word “enneagram” before and wondered what it meant. It refers to a traditional system of personality … More

We are a social species, and we can be strongly influenced by the feedback we get from others around us – … More

In what ways is our perception of ourselves shaped by our childhoods? Alice Miller’s classic, concise book The Drama of the Gifted Child: … More

This niyama is about staying really looking at ourselves. We need to challenge our existing perceptions through the wisdom of … More

This book is so cool!!! Jeff Davis combines his background in writing and yoga into a thorough book joining the two … More

The niyamas are all principles guiding us on how to treat ourselves – and where sauca is about cleaning … More