Sensing the Inner Body

Try this one anytime — at your desk or before you turn on your car. As you do this practice, “your … More

Book: Why Zebras Don’t Get Ulcers

This Robert Sapolsky book details the stress response in animals, the studies of which makes up much of his life’s … More

This week we focus on stacking bones over bones, bringing mindfulness to the ways we might be putting undue strain … More

This illustrates how humans structured their day for the majority of the existence of the species. Agriculture and industry added … More

If you’re reframing to get a new perspective, make your frame a lot bigger – or a lot smaller. Allow … More

Our next inquiry is how the human body is meant to move. We’re all pretty well aware of the harms … More

The End of Illness by Dr. David Agus provides a new lens through which we can view health, and then … More