The first step, or limb, in yoga is the Yamas, and the second limb is Niyamas. Asana is what we’re … More
Tag: Yama
Yamas: Aparigraha
With “Aparigraha,” we are invited to think about what’s behind our desires. When we have a craving for something, what’s … More
Yamas: Satya
“Satya” is about honesty. Do we live in a way that is true to ourselves? In Kundalini Yoga, a frequently … More
Yamas: Brahmacharya
In looking at the way we interact and communicate with others, “brahmacharya” has many applications. We must choose how we … More
Yamas: Asteya
What does the word “steal” mean to you? What do you steal from yourself or from other people? Asteya can influence … More
Yamas: Ahimsa
“Ahimsa” is an important consideration when we examine our habits in relationship to other people. We want to cultivate compassion … More
GROUNDING YOGA 