The field of psychology tends to focus on disorders, but Martin Seligman’s field is Positive Psychology, and he teaches about … More
Tag: santosha
Book: The Happiness Hypothesis
In The Happiness Hypothesis: Finding Modern Truth in Ancient Widsom, psychologist Jonathan Haidt explores a vast range of philosophy and … More
Book: Stumbling on Happiness
Stumbling on Happiness, by Daniel Gilbert, provides an interesting way to look at the niyama of santosha, or contentment. Gilbert … More
Niyama: Santosha
This niyama is about staying steady during ups and downs, challenging us to be grounded in the good even as … More
Book: The Artist’s Way by Julia Cameron
A good book for Yoga and Creativity is The Artist’s Way by Julia Cameron, whose life’s work has included many … More
Book: A New Earth by Eckhart Tolle
Eckhart Tolle’s second book, A New Earth: Awakening to Your Life’s Purpose, is a very accessible and encouraging read. Maybe … More
GROUNDING YOGA 