Zoom Out: World Timeline

If you’re reframing to get a new perspective, make your frame a lot bigger – or a lot smaller. Allow … More

Put it in Perspective: Zoom Out

This is a good practice for times of stress or when you’re experiencing tension with other people. Challenges we face … More

When we get angry or get discouraged, it’s good to remember our long-term visions. When should we just let go? … More

This is a nice practice to do by yourself before class begins, particularly if you still find yourself distracted … More

When looking at habits of thought, it’s funny to see what we label as failure and what we label as … More