Yoga Anatomy By Leslie Kaminoff, Amy Matthews This book consists of amazing images of the body in each asana with … More
Tag: Asanas Explained
Book: Yoga- the spirit & practice of moving into stillness
In Yoga: The spirit and practice of moving into stillness, by Erich Schiffmann, one finds incredibly detailed description of each … More
Book: Back Care Basics
This book is great for detailed explanations on asanas, as well as good guide for basic stretches to work back … More
Book: Yoga As Therapy
This is a series of two books, one part focusing on anatomy and one part focusing on the many exercises … More
GROUNDING YOGA 