This is a really accessible book with a lot of personal stories. Each of the 24 chapters have good exercises … More
Category: RECOMMENDED READING
Book: The Science of Yoga – The risks & the rewards
William J. Broad’s The Science of Yoga delves into the history of the practice of yoga and the history of … More
Book: The Practical Neuroscience of Buddha’s Brain
This book is amazing!! It’s by Rick Hanson, Ph.D. and Richard Mendius, MD. It’s easy to read and easy to … More
GROUNDING YOGA 