Whether a problem is interpersonal or internal, we can alter our thoughts to feel better about ourselves, which will encourage … More
Category: MINDFULNESS PRACTICES
Cultivating Awareness: Absorbing the Positive
This practice is another one that you can learn in the context of a yoga class and apply best to … More
Reframing: See Learning Everywhere!
When looking at habits of thought, it’s funny to see what we label as failure and what we label as … More
Visualization: Envision Results
A common type of meditation is visualization. This one has less structure than most, but instead is founded in the … More
GROUNDING YOGA 