Check In: Bones Over Bones

This week we focus on stacking bones over bones, bringing mindfulness to the ways we might be putting undue strain … More

Book: The World Until Yesterday

Jared Diamond’s books always go into extensive details with many illustrative accounts to support his ideas, and The World Until … More

Pandora’s Seed: Why the Hunter-Gatherer Holds the Key to Our Survival is a book by Spencer Wells, who has done … More

This illustrates how humans structured their day for the majority of the existence of the species. Agriculture and industry added … More

If you’re reframing to get a new perspective, make your frame a lot bigger – or a lot smaller. Allow … More

Our next inquiry is how the human body is meant to move. We’re all pretty well aware of the harms … More

With “Aparigraha,” we are invited to think about what’s behind our desires. When we have a craving for something, what’s … More

This is a good practice for times of stress or when you’re experiencing tension with other people. Challenges we face … More

“Satya” is about honesty. Do we live in a way that is true to ourselves? In Kundalini Yoga, a frequently … More