Neuroplasicity is good news for habits. Once we realize that all of our behaviors and thoughts leave lines on the … More
Tag: Yoga & Habits (January/February)
Visualization: Envision Results
A common type of meditation is visualization. This one has less structure than most, but instead is founded in the … More
Book: The End of Illness
The End of Illness by Dr. David Agus provides a new lens through which we can view health, and then … More
Read More: What Can Yoga Do To Prevent Weight Gain?
Sources for this infographic: Here’s an article about a study called The metabolic cost of Hatha Yoga The Science of Yoga … More
GROUNDING YOGA 