Book: Spark by John Ratey

Dr. John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a great way to motivate … More

Book: The First Twenty Minutes

Gretchen Reynolds writes a great column for the New York Times, and her book elaborates on what science is saying … More

The first chapters of this book are available for preview on amazon kindle, with pieces on preview on google books, … More

We can check in with our thoughts during the day to notice if we are holding tension, if we are … More

Health psychologist Kelly McGonigal teaches a popular class on willpower at Stanford University. She’s shared its contents in her book … More

The idea of sensing emotions in connection with the body is one understood by Eastern traditions for a long time … More

Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live is light in tone and full of … More

Building from the past two weeks, we now practice a form of mindfulness aimed at shifting the way you experience … More

A practice like this creates what’s called heart coherence. It occurs naturally, but being able to consciously generate it … More

This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a … More