Book: Spark by John Ratey

Dr. John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a great way to motivate … More

Book: The Willpower Instinct

Health psychologist Kelly McGonigal teaches a popular class on willpower at Stanford University. She’s shared its contents in her book … More

As we look inwards, we are invited to cleanse our minds and spirits as well as our bodies. Perhaps we … More

Pema Chodron’s Noble Heart is a beautiful example of the author’s loving, light, practical insights that make her such a wonderful … More

Hidden Treasure: Uncovering the truth in your life story. This book is a tool for digging into your individual story … More

Mara Bishop, an artist as well as shamanic practitioner and teacher, wrote Inner Divinity: Crafting your Life with Sacred Intelligence … More