Being observant is a good skill. In yoga, it can serve to help us realize when we are straining a … More
Tag: Receptive Meditation
Receptive Meditation: Letting Go
We can check in with our thoughts during the day to notice if we are holding tension, if we are … More
Receptive Meditation: Watching Thoughts
Meditation is about directing the mind’s attention, and directing it towards your thoughts can be a great way to uncover … More
GROUNDING YOGA 