Flow, the psychology of optimal experience, is Mihaly Csikszentmihalyi’s oft-referenced work thoroughly researching that blissful, focused state of being “in the zone.” … More
Tag: Mentions of mindfulness
Book: The Relaxation Response
This is the classic book on the topic. Benson merges Eastern and Western thought nicely in a book that was … More
Book: Writing Down the Bones
Writing Down the Bones: Freeing the Writer Within is a beautiful book on a writing practice. Natalie Goldberg is … More
Book: Finding Your Way in a Wild New World
Martha Beck explores ways the role of traditional healer could be reprised in today’s world in her book Finding Your Way … More
GROUNDING YOGA 