Checking In: Sensing Emotions

The idea of sensing emotions in connection with the body is one understood by Eastern traditions for a long time … More

Breath Work: Breathe through the Heart

A practice like this creates what’s called heart coherence. It occurs naturally, but being able to consciously generate it … More

This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a … More

Try this one anytime — at your desk or before you turn on your car. As you do this practice, “your … More

This week we focus on stacking bones over bones, bringing mindfulness to the ways we might be putting undue strain … More