Body Scan – Progressive Relaxation

Progressive Relaxation is a common relaxation technique that involves what’s often called a Body Scan. You can find variations in … More

Body Scan: Breathe Through Discomfort

Building from the past two weeks, we now practice a form of mindfulness aimed at shifting the way you experience … More

This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a … More

Try this one anytime — at your desk or before you turn on your car. As you do this practice, “your … More