Book: Authentic Happiness

The field of psychology tends to focus on disorders, but Martin Seligman’s field is Positive Psychology, and he teaches about … More

Book: The Happiness Hypothesis

In The Happiness Hypothesis: Finding Modern Truth in Ancient Widsom, psychologist Jonathan Haidt explores a vast range of philosophy and … More

Stumbling on Happiness, by Daniel Gilbert, provides an interesting way to look at the niyama of santosha, or contentment. Gilbert … More

This niyama is about staying steady during ups and downs, challenging us to be grounded in the good even as … More

As we look inwards, we are invited to cleanse our minds and spirits as well as our bodies. Perhaps we … More

The first step, or limb, in yoga is the Yamas, and the second limb is Niyamas. Asana is what we’re … More

Pema Chodron’s Noble Heart is a beautiful example of the author’s loving, light, practical insights that make her such a wonderful … More

Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live is light in tone and full of … More

When we examine how our brain works, we can see how a yoga practice lends itself to our learning better. … More

A Physiological Handbook for Teachers of Yogasana is Mel Robin’s thorough rendering on the workings of the human body, providing … More