Feeling Good: The New Mood Therapy by David D. Burns, MD is a thorough cognitive psychology book treating problems such … More
Author: Jordan
Book: Yoga Anatomy
Yoga Anatomy By Leslie Kaminoff, Amy Matthews This book consists of amazing images of the body in each asana with … More
Book: Flow – The Psychology of Optimal Experience
Flow, the psychology of optimal experience, is Mihaly Csikszentmihalyi’s oft-referenced work thoroughly researching that blissful, focused state of being “in the zone.” … More
Book: The Relaxation Response
This is the classic book on the topic. Benson merges Eastern and Western thought nicely in a book that was … More
Book: Yoga- the spirit & practice of moving into stillness
In Yoga: The spirit and practice of moving into stillness, by Erich Schiffmann, one finds incredibly detailed description of each … More
Book: Back Care Basics
This book is great for detailed explanations on asanas, as well as good guide for basic stretches to work back … More
Book: The Heart Speaks
Cardiologist Dr. Mimi Guarneri created the Scripps Center for Integrative Medicine, and in this book, she describes, through stories of … More
DIY: Lavender Yoga Mat Cleaning Spray
There’s no reason to buy a cleaning spray at the store — you can easily make your own!
Book: Healing Trauma
Peter Levine’s work is about how trauma is primarily a biological phenomenon. 1) Bringing mindfulness to what we are … More
Stop and Be Still
This practice seems to be at the core of most spiritual teachings, as well as … More
GROUNDING YOGA 