Dr. John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a great way to motivate … More
Tag: Yoga & The Brain (November/December)
Yoga Makes a Better Brain
When we examine how our brain works, we can see how a yoga practice lends itself to our learning better. … More
Book: A Physiological Handbook for Teachers of Yogasana by Mel Robin
A Physiological Handbook for Teachers of Yogasana is Mel Robin’s thorough rendering on the workings of the human body, providing … More
Book: Your Brain on Yoga by Sat Bir Singh Khalsa, PhD
Your Brain on Yoga is written by Sat Bir Singh Khalsa, Phd, who walks in both the world of … More
GROUNDING YOGA 