Exercise and diet are two major components to the physical fitness that make up many a New Years resolution. Yoga … More
Category: INVESTIGATING YOGA
What is Neuroplasticity?
Neuroplasicity is good news for habits. Once we realize that all of our behaviors and thoughts leave lines on the … More
Read More: What Can Yoga Do To Prevent Weight Gain?
Sources for this infographic: Here’s an article about a study called The metabolic cost of Hatha Yoga The Science of Yoga … More
GROUNDING YOGA 