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GROUNDING YOGA

Yoga and creative dance for young people

Tag: Fulfillment

Book: Lovingkindness, The Revolutionary Art of Happiness

Sharon Salzberg’s book provides a detailed account of the practice of Metta, with chapters on how to approach each categorical … More

Buddhism, Fulfillment, Introduction to Meditation

Book: Flow – The Psychology of Optimal Experience

Flow, the psychology of optimal experience, is Mihaly Csikszentmihalyi’s oft-referenced work thoroughly researching that blissful, focused state of being “in the zone.” … More

Fulfillment, Mentions of mindfulness, Psychology, Scientific Studies, Yoga & Habits (January/February)
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